Macronutrient Ratios
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Macronutrient Ratios
by Free Spirit » Fri Aug 14, 2015 7:32 am
Does anybody know what the ideal macronutrient ratio is for weight loss? I have been finding conflicting info.
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Re: Macronutrient Ratios
by Aamer Hossny » Fri Aug 14, 2015 5:18 pm
1700 to 2000 cal a day for males afak
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Re: Macronutrient Ratios
by CheryldQT » Tue Aug 25, 2015 11:22 pm
Do you want percentages of carbs, protein & fats? Standard is: Carbs=50%, Pro=20%, Fats=30%. Just remember that it's a guide/suggestion and not a rule. I have mine figured like this: 50/25/25.
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