7 minute workout

Does anybody know what the ideal macronutrient ratio is for weight loss? I have been finding conflicting info.

1700 to 2000 cal a day for males afak

Do you want percentages of carbs, protein & fats? Standard is: Carbs=50%, Pro=20%, Fats=30%. Just remember that it's a guide/suggestion and not a rule. I have mine figured like this: 50/25/25.