weight loss
Posted: Thu Aug 13, 2015 3:16 amHow many people have lost weight with this routine? And how much have you lost?
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Posted: Thu Aug 13, 2015 3:16 amRe: weight loss
Posted: Fri Aug 14, 2015 5:26 pmI've just downloaded the app.. I'll see about it. The problem is that I always plan but do nothing
Re: weight loss
Posted: Mon Sep 07, 2015 1:43 amI've already download it. Today my weight is 115lb. Let's see in one week!!
Re: weight loss
Posted: Thu Sep 24, 2015 12:09 pmMake sure your diet is balanced. Diet is 80% exercise 20%
Re: weight loss
Posted: Sun Jan 03, 2016 9:50 amAny success stories? I just started and need the inspiration!
Re: weight loss
Posted: Wed Jan 13, 2016 9:43 amI am on day 4 going to day 5 tomorrow. I feel excellent especially because I also changed my eating habits and I am on a 21 day (on day 7 today) wheat free challenge. I was 78kgs when I started and I will weigh in after 14days. I am confident I will see great progress too.Its all in the mind. work hard and stay positive. katiefox
Re: weight loss
Posted: Wed Jan 13, 2016 3:15 pmGood luck to you...hope to hear of your success.
Re: weight loss
Posted: Wed Jan 13, 2016 3:16 pmNA8W
Re: weight loss
Posted: Wed Mar 02, 2016 7:03 amI have had this app for a while now and I would recomend it to anyone trying to lose weight, get toned, or gain muscle. The first 3 weeks I had this app I committed to it doing it 5 days a week the regular one and the abb one and just in a week I already saw resutls, but lost 25lbs in just 3 weeks! I was 200 and after I was 175! This workout really works, you just have to keep up with doing daily but still giving your self some rest days! I hope this motivates you and anyone else who reads it keep up the healthy life!
Re: weight loss
Posted: Sun Apr 03, 2016 12:57 pmHi i lost weight with this app and also i used fruits and vegetables in capsules to help me.