7 minute workout

by **nightMage14** » Mon Apr 27, 2020 11:00 am

Lately, I've noticed that whenever I finished performing some excercises especially from those Abs-Workout some portion on my abdominal and stomach area began to ache. I'm scared of having internal injury. Please give some advices.

by **nightMage14** » Mon Apr 27, 2020 11:01 am

Unfortunately, I'm one of the beginner

by **MAntunes100** » Fri May 01, 2020 5:34 am

In any kind of exercise, if you notice signs of injury you should stop and consult a Doctor. Or, at least, pause a few days and restart to check if the injury returns/continues.

by **yewjean** » Mon Sep 29, 2025 1:59 pm

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by **yewjean** » Wed Oct 01, 2025 11:15 am

7 minute workout

Should I Quit or Not?

Should I Quit or Not?

Re: Should I Quit or Not?

Re: Should I Quit or Not?

Re: Should I Quit or Not?

Re: Should I Quit or Not?

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