Cooldown/ stretching
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Cooldown/ stretching
by Stef » Fri Jun 23, 2017 10:01 am
Please could you guys look at adding stretching exercises for a cooldown routine or just for flexibility training
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Re: Cooldown/ stretching
by saki2017 » Tue Aug 15, 2017 4:39 am
You can try Suryanamaskar - 10 seconds in each position. There are several sample video in YouTube.
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