7 minute workout

Posted: **Fri Jun 23, 2017 10:01 am**

Please could you guys look at adding stretching exercises for a cooldown routine or just for flexibility training

Posted: **Tue Aug 15, 2017 4:39 am**

You can try Suryanamaskar - 10 seconds in each position. There are several sample video in YouTube.

Cooldown/ stretching