Cooldown/ stretching

Posted:
Fri Jun 23, 2017 10:01 am
by Stef
Please could you guys look at adding stretching exercises for a cooldown routine or just for flexibility training
Re: Cooldown/ stretching

Posted:
Tue Aug 15, 2017 4:39 am
by saki2017
You can try Suryanamaskar - 10 seconds in each position. There are several sample video in YouTube.