7 minute workout • View topic - add warm-up routine

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add warm-up routine

Posted: Thu Nov 17, 2016 9:47 pm

by reded

We need to warm up otherwise injury. If you could add it as pre 7 minutes would be great

Re: add warm-up routine

Posted: Mon Mar 13, 2017 2:45 pm

by aqeelsmith

Yes , please do

Re: add warm-up routine

Posted: Tue May 02, 2017 7:38 am

by Kimfal74

Yes please! Since this is a workout app there should also be a warm up choice.

Re: add warm-up routine

Posted: Fri Jun 23, 2017 9:59 am

by Stef

Yes please add a warm up to get the heart rate going.

Re: add warm-up routine

Posted: Sat May 04, 2019 1:12 pm

by Chrismontana815

I always perform jumping jacks for 30 seconds before starting. Hope this helps.

Re: add warm-up routine

Posted: Sun Oct 13, 2019 9:46 pm

by TheGreatOffender

Agreed