Decoding the Timetable: A Jargon-Free Guide to Fitness Terms
Posted: Thu Jan 29, 2026 7:13 amWalking into a gym or looking at a class schedule can sometimes feel like reading a foreign language. AMRAP, Tabata, HIIT, Plyometrics—what does it all mean? For someone just starting out, this terminology can be a major barrier. At our Fitness Classes For Beginners Kildare, we believe that knowledge is power. Understanding what you are signing up for removes the anxiety and helps you choose the right workout for your goals.
The fitness industry loves an acronym, but you don't need a degree in sports science to get fit. You just need a clear translation. Let’s break down some of the most common terms you might encounter on our Kildare timetable, so you can book your next class with total confidence.
HIIT (High-Intensity Interval Training)
You will see this everywhere. HIIT simply means alternating between periods of hard work and periods of rest. Instead of jogging at the same speed for 30 minutes, you might sprint for 30 seconds and walk for 30 seconds.
Why do we do it? Because it is efficient. It burns a lot of calories in a short time and improves your heart health rapidly. Don't let the "High Intensity" scare you. In a beginner setting, "high intensity" is relative to you. It just means getting your heart rate up, not keeping up with an Olympian. It is one of the most effective ways to improve fitness quickly.
Resistance and Strength Training
These terms are often used interchangeably. They simply mean moving against a force to build muscle. That force could be a dumbbell, a resistance band, or just your own body weight (like in a push-up).
Many beginners, especially women, worry that resistance training will make them "bulky." It won't. It will make you strong, tone your muscles, and protect your bones. It is essential for long-term health and metabolism. If you see a class labelled "Tone," "Sculpt," or "Pump," it is likely a resistance-based class. These are fantastic for changing the shape of your body and making daily tasks easier.
Low Impact vs. High Impact
This refers to how much jumping is involved. "High Impact" means both feet leave the ground at the same time (like running or jumping jacks). "Low Impact" means one foot always stays on the floor (like marching or stepping).
Crucially, "Low Impact" does not mean "Low Intensity" or "Easy." You can work incredibly hard without ever jumping. Low impact classes are ideal for beginners, people with joint issues, or anyone returning to exercise. They protect your knees and hips while still giving you a great workout. In Kildare, we offer plenty of low-impact options that still make you sweat.
Core and Functional Training
"Core" is more than just your abs; it includes your lower back and hips. A strong core is the foundation of all movement. "Functional Training" means doing exercises that mimic real life—squatting (sitting down), lunging (tying a shoelace), or carrying weights (grocery bags).
Classes focusing on these areas are about making you useful. They prepare your body for the demands of daily life, preventing back pain and injury. If you are unsure where to start, a functional or core-focused class is often a great entry point because it builds the stability you need for everything else.
Conclusion
Fitness shouldn't be a secret club with its own language. By understanding these basic terms, you can navigate the world of exercise without fear. Our beginner classes are designed to guide you through these concepts in practice, ensuring you learn the "how" and the "why" of every move.
Call to Action
Ready to start your journey with clarity? Explore our beginner-friendly schedule in Kildare and find the perfect class for you.
Visit: https://fitandjoy.ie/
The fitness industry loves an acronym, but you don't need a degree in sports science to get fit. You just need a clear translation. Let’s break down some of the most common terms you might encounter on our Kildare timetable, so you can book your next class with total confidence.
HIIT (High-Intensity Interval Training)
You will see this everywhere. HIIT simply means alternating between periods of hard work and periods of rest. Instead of jogging at the same speed for 30 minutes, you might sprint for 30 seconds and walk for 30 seconds.
Why do we do it? Because it is efficient. It burns a lot of calories in a short time and improves your heart health rapidly. Don't let the "High Intensity" scare you. In a beginner setting, "high intensity" is relative to you. It just means getting your heart rate up, not keeping up with an Olympian. It is one of the most effective ways to improve fitness quickly.
Resistance and Strength Training
These terms are often used interchangeably. They simply mean moving against a force to build muscle. That force could be a dumbbell, a resistance band, or just your own body weight (like in a push-up).
Many beginners, especially women, worry that resistance training will make them "bulky." It won't. It will make you strong, tone your muscles, and protect your bones. It is essential for long-term health and metabolism. If you see a class labelled "Tone," "Sculpt," or "Pump," it is likely a resistance-based class. These are fantastic for changing the shape of your body and making daily tasks easier.
Low Impact vs. High Impact
This refers to how much jumping is involved. "High Impact" means both feet leave the ground at the same time (like running or jumping jacks). "Low Impact" means one foot always stays on the floor (like marching or stepping).
Crucially, "Low Impact" does not mean "Low Intensity" or "Easy." You can work incredibly hard without ever jumping. Low impact classes are ideal for beginners, people with joint issues, or anyone returning to exercise. They protect your knees and hips while still giving you a great workout. In Kildare, we offer plenty of low-impact options that still make you sweat.
Core and Functional Training
"Core" is more than just your abs; it includes your lower back and hips. A strong core is the foundation of all movement. "Functional Training" means doing exercises that mimic real life—squatting (sitting down), lunging (tying a shoelace), or carrying weights (grocery bags).
Classes focusing on these areas are about making you useful. They prepare your body for the demands of daily life, preventing back pain and injury. If you are unsure where to start, a functional or core-focused class is often a great entry point because it builds the stability you need for everything else.
Conclusion
Fitness shouldn't be a secret club with its own language. By understanding these basic terms, you can navigate the world of exercise without fear. Our beginner classes are designed to guide you through these concepts in practice, ensuring you learn the "how" and the "why" of every move.
Call to Action
Ready to start your journey with clarity? Explore our beginner-friendly schedule in Kildare and find the perfect class for you.
Visit: https://fitandjoy.ie/