Should I Quit or Not?

[nightMage14]

Lately, I've noticed that whenever I finished performing some excercises especially from those Abs-Workout some portion on my abdominal and stomach area began to ache. I'm scared of having internal injury. Please give some advices.

[nightMage14]

Unfortunately, I'm one of the beginner

[MAntunes100]

In any kind of exercise, if you notice signs of injury you should stop and consult a Doctor. Or, at least, pause a few days and restart to check if the injury returns/continues.