7 minute workout

by **bisgrigg** » Sun Mar 26, 2017 12:17 am

I'm currently doing two 7 minute cycles in a row, but only doing the workout 3 days a week. Should I do it every day? I have seen posts that say you need a rest day in between. I'm trying to both add muscle and burn fat and looking for some advice on how best to do the workout.

by **Rie** » Thu Jan 18, 2018 12:37 am

I've just started, 3 days in, am doing 2-3 workouts/day...would be keen on others' opinion, too.

by **yewjean** » Mon Sep 29, 2025 1:12 pm

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by **yewjean** » Wed Oct 01, 2025 10:28 am

7 minute workout

Workout Frequency

Workout Frequency

Re: Workout Frequency

Re: Workout Frequency

Re: Workout Frequency

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