7 minute workout

by **bob** » Wed Feb 15, 2017 8:43 pm

Is it dangerous to do 9 rounds everyday??

by **bob** » Wed Feb 15, 2017 9:39 pm

Pd: i am 16

by **Sacrip** » Fri Oct 11, 2019 3:35 am

I wouldn't say it's dangerous, but if you're going to do over an hour's worth of exercise you could spend it better with sustained cardio or a dedicated strength training plan.

by **yewjean** » Mon Sep 29, 2025 12:52 pm

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by **yewjean** » Wed Oct 01, 2025 10:08 am

7 minute workout

is it dangerous to do 9 rounds everyday?

is it dangerous to do 9 rounds everyday?

Re: is it dangerous to do 9 rounds everyday?

Re: is it dangerous to do 9 rounds everyday?

Re: is it dangerous to do 9 rounds everyday?

Re: is it dangerous to do 9 rounds everyday?

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