How many calories?

How many calories?

Postby Kat882 » Thu Sep 24, 2015 12:30 am

How many calories are roughly burned doing the standard workout?
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Re: How many calories?

Postby Aleysha A » Sun Nov 22, 2015 9:42 pm

The amount of calories you burn will depend on the number of reps you do per set and the intensity you work at. You can't really give a number average.
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