7 minute workout

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add warm-up routine

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add warm-up routine

Postby reded » Thu Nov 17, 2016 9:47 pm

We need to warm up otherwise injury. If you could add it as pre 7 minutes would be great
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Re: add warm-up routine

Postby aqeelsmith » Mon Mar 13, 2017 2:45 pm

Yes , please do
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Re: add warm-up routine

Postby Kimfal74 » Tue May 02, 2017 7:38 am

Yes please! Since this is a workout app there should also be a warm up choice.
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Re: add warm-up routine

Postby Stef » Fri Jun 23, 2017 9:59 am

Yes please add a warm up to get the heart rate going.
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Re: add warm-up routine

Postby Chrismontana815 » Sat May 04, 2019 1:12 pm

I always perform jumping jacks for 30 seconds before starting. Hope this helps.
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Re: add warm-up routine

Postby TheGreatOffender » Sun Oct 13, 2019 9:46 pm

Agreed
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